Before I begin any day—before I enter the room—I take a moment to pray for patience, presence, and the reminder to enjoy myself and the people I encounter . I ask to stay aware of the goodness surrounding me, because life moves fast and my brain forgets easily. I even use pictures as reminders: little snapshots that show me the truth—there are so many amazing people in my life, and so much good happening right in front of me every single day. And lately, as I’ve watched you all in your...

At any moment, you can decide to change the narrative. You are only a prisoner of your mistakes if you keep yourself focused on the past....

do ‘your’ workout and find yourself feeling so much better! Showing up to the place that so many people find strength, safety, comfort,...