You have been told you need to start strength training, but you don't know where to begin... NEW to the gym? This is a great place to start... These are 4 week plan, starting at 2 days/week.
BEGINNER BASIC STRENGTH
The complete program is 12 weeks, broken into 3, 4 week phases.
​
Phase 1: 2days/week (4weeks) combines
Build a Base Total Body
​
Phase 2: 2-4days/week (4weeks)
Split the routine
​
Phase 3: 3days/week (4weeks)
You want to get back into strength training, but you are currently out of shape? Start here... and ease yourself into the gym safely! These are 4 week plans, that progress you back into the gym safely and effectively! make your hard work count and get hooked again!
Getting Started Again
The complete program is 12 weeks, broken into 3, 4 week phases.
​
Phase 1: 2days/week (4weeks) combines
Build a Base
​
Phase 2: 2days/week (4weeks) focuses
Increase the Intensity
​
Phase 3: 2days/week (4weeks)
Split the routine:
Day 1Push/Pull, Day 2 Lower
.png)