STUDENT ATHLETE
If you want to improve your conditioning overall or in a specific discipline, we have or can build a program for you!
STRENGTH & CONDITIONING
The complete program is 12 weeks, broken into 3, 4 week phases.
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Phase 1: 2-4days/week (4weeks) combines
Strength/Power
Conditioning
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Phase 2: 2-4days/week (4weeks)
Strength-Speed-Agility
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Phase 3: 3days/week (4weeks)
Maximize Strength & Conditioning
TEENAGER
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We have programs to meet you where you are.. if you are interested in starting to strength train, but you are not ready for the big machines and weights, we have an option for you.
STRENGTH & CONDITIONING
The complete program is 4week
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Phase 1: 2-4days/week (4weeks) combines
Building Strength and Fitness
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We have programs to meet you where you are.. if you are interested in starting to strength train, but you are not ready for the big machines and weights, we have an option for you.
STRENGTH & SIZE
The complete program is 12 weeks, broken into 3, 4 week phases.
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Phase 1: Build a Base
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Phase 2: Add Volume
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Phase 3: Maximize Gains
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We have programs to meet you where you are.. Maybe you are preparing for the military a first responder, emergency services position...
PHYSICAL FITNESS READINESS
The complete program is 4week
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Phase 1: 2-4days/week (4weeks) combines
Improve overall strength & conditioning
Focus on Upper Body Strength
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