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If would like to put on some muscle mass, this is your plan! Following this plan, you will will stick to basic weight room machines and free weights, no barbell exercises on this plan
BUILD MUSCLE
The complete program is 12 weeks, broken into 3, 4 week phases.
​
Phase 1: Build a Base
​
Phase 2: Add Volume
​
Phase 3: Maximize Gains
If would like to put on some muscle mass, this is your plan! Following this plan, you will will stick to basic weight room machines and free weights, no barbell exercises on this plan
BUILD MUSCLE
The complete program is 12 weeks, broken into 3, 4 week phases.
​
Phase 1: Build a Base
​
Phase 2: Add Volume
​
Phase 3: Maximize Gains
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