GOAL SPECIFIC TRAINING PLANS
I've designed performance enhancement programs for you so you can improve your game!
Build your body to perform better!
Whether you are looking to improve your core strength, overall strength, speed and power, endurance, overall conditioning, these plans give you a direct path to an improved end result.
The training plan is brought to you in an app.
A SPECIFIC PROGRAM TO FOLLOW
Get Started Strength Plans
No barbells; Machines/Dumbbells Only
I know you have a goal when you join the gym, and you fully intend on achieving it... but somewhere along the way you get distracted, discouraged or overwhelmed, so you quit. You never make it past week three. I have just what you need to guide/motivate you to achieve your goals! Now you can join the gym and achieve your goal while following the appropriate plan for you. The plan is built in my app, where you are instructed on what, when, and how to do your program/exercises. Even more, you keep track of your work and refer to it for guidance on what you've done and what's next. We can certainly schedule an orientation to go over the plan so you are more comfortable in the gym and using the app.
CORE STRENGTH SERIES
Build Your Core
Strong, efficiently firing core muscles are a key to all things athletic, as well as eliminaitng aches/pains, improving posture, balance, and coordination. Too often people "think" they are activating thier core, but they are actually using superficial muscles, accessory muscles or joints and never truly activating the deep core muscles necessary for stabilization and mobilization, and tone. This program is designed to erase old habits, create new connections and build your deep core muscles, one step at a time. Each week, you will follow along with me through the series of exercises. There are 8 different workouts throughout the 4 weeks. Each workout is progressive. each phase activates muscles further from the center. I'm serious, 8min/day, 2 days per week. You can certainly repeat the workouts thorughout the week if you desire. Still not sure, watch the video!