A SPECIFIC PROGRAM TO FOLLOW
Keep track of your progress right on your phone and communicate with your trainer!
You have a crazy schedule, we get it...
now you can train
on your time,
with a structured plan!
Everything you need, including video demonstrations.
I wanted to create a way for people to follow a strategic plan to creating real changes in their body.
I see too many people with good intentions join a gym but quickly quit... not because they weren't trying, rather they didn't know what to do or how to do it properly.
A PROPER PLAN IS KEY!
WHAT TO DO
WHEN TO DO IT
HOW TO DO IT
and KEEP TRACK OF IT!
Instead of coming in and doing ‘a little of this and a little of that,’ and ‘this many reps today and this tomorrow’… this program is built out as a progressive, phasic plan.
It IS very effective and helpful for the people that use it!
It keeps you accountable as well bc after each workout you can check off that you did it, and you don’t want to miss a workout bc they all work off of one another!
I get notified of your workouts and can communicate with you as you have questions or comments!
The best part, it lays out the plan with exactly what to do, how many and how often AND has a video demonstration for every exercise/machine.
You plug your information into the workout as you go along so when you return for the next workout you know what you did previously.