About Coach Kerri
HOW DO I SIGN-UP
This area is used for weightlifting, powerlifting, and group fitness classes.
16 Star Trac NXT Spin Bikes with cycle computers; power and rpm monitoring.
This area is used for our spinning classes. This area is also available to gym members while classes are not taking place.
General Group Class room. Also used for stretching, mediating and core.
This area is used for body building and general resistance training.
Full circuit of plate loaded and/or pin select machines.
Old School Feel
This area is used for our group classes, although it is also available to gym members while there are no classes going on.
Climbing Ropes Monkey Bars
Battle Ropes Bosu Balls
Medicine Balls Dynamax Balls
Kettlebells Jump Ropes
Punching Bags Parallettes
Agility Ladders Plyo Boxes
Aerobic Steps Bands
This room is a quiet small space used for cardio. It has a small area for stretching, and is equipped with a weightlifting bench, medicine balls, and dumbbells.