These are total body workouts to build strength and tone your body. In this 12 week cycle, you will not utilize barbells.
INTERMEDIATE BASIC STRENGTH
The complete program is 12 weeks, broken into 3, 4 week phases. NO BARBELLS
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Phase 1: 2days/week (4weeks) combines
Build a Base Total Body
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Phase 2: 2-4days/week (4weeks)
Split the routine
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Phase 3: 3days/week (4weeks)
These are total body workouts to build strength and tone your body. In this 12 week cycle, you will be utilizing barbells.
INTERMEDIATE STRENGTH TRAIN
The complete program is 12 weeks, broken into 3, 4 week phases. BARBELLS
​
Phase 1: 2days/week (4weeks) combines
Build a Base Total Body
​
Phase 2: 2-4days/week (4weeks)
Split the routine
​
Phase 3: 3days/week (4weeks)
Total Body Weight Training building muscle and leaning out. These workouts utilize a barbell.
WEIGHT TRAINING Cycle 1
The complete program is 12 weeks, broken into 3, 4 week phases. BARBELLS
​
Phase 1: 4 day split (4weeks) combines
Build a Base Total Body
​
Phase 2: 2-4days/week (4weeks)
Split the routine
​
Phase 3: 3days/week (4weeks)
Total Body Weight Training building muscle and leaning out. These workouts utilize a barbell.
WEIGHT TRAINING Cycle 2
The complete program is 12 weeks, broken into 3, 4 week phases. BARBELLS
​
Phase 1: 4 day split (4weeks) combines
Build a Base Total Body
​
Phase 2: 4 day split
Split the routine
​
Phase 3: 4 Day split
Get strong, look lifted! this workout focuses on lower body, glutes, core but incorporates overall muscular strength.
STRONG & LIFTED
The complete program is 12 weeks, broken into 3, 4 week phases. BARBELLS
​
Phase 1: 4 day split (4weeks) combines
Build a Base Total Body
​
Phase 2: 4 day split
Split the routine
​
Phase 3: 4 Day split
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