This results in a happier, more confident, kid playing at higher levels and positively impacting the team!
We specialize in creating higher achieving athletes that may not be getting the playing time they desire, who may not currently be a top performing athlete, but they have the heart to become one!
These athletes may not appear to be as naturally athletic as others, so we slow it down, we explain, we teach, we give them time to understand the concepts, time to learn, and support them as they figure it out, instead of tear them down.
it is specifically designed to transition strength into power for explosive athletic movements
improve strength, which increases potential to produce more force, longer strides, speed
IT IS NOT JUST EXERCISING FOR FITNESS
Size of a muscle doesn't determine athletic potential,
it is training the nervous system and the muscles to coordinate and react quickly, explosively and efficiently
IT IS INSTRUCTED BY A STRENGTH & CONDITIONING COACH, Nationally certified and degree'd
The coach modifies, adjusts, and informs the athletes of proper movement/activation
The coach actively engages with the athletes to build confidence and enthusiasm
The coach is a personal supporter, motivator, educator, instructor
IT IS NOT BODY BUILDING
IT IS SPECIFIC: designed to improve movement patterns, acceleration, slowing down, changing directions, stopping
It is a science based approach to improving the physical/mental potential of the athletes
There is a science to effective strength and conditioning
if you follow the wrong workouts you might LOOK strong, but you lack speed, power and conditioning
if you don't train the mind/muscle connection, you're missing out on improving reaction/coordination
if you follow the wrong workouts you might make you susceptible to injury; possibly a season ending injury
if you follow a workout but aren't using proper form, activating the correct muscles and repeating these incorrect patterns over and over, you are creating/developing an injury.
if you follow the wrong workouts you will become slower, therefore less explosive, and less likely to out perform the competition
"beach muscles" may look strong, but often times they are slow and gas out