You are training to complete a race, competition, event and would like to get faster, more explosive. This program requires 2days/week to build your strength and explosiveness.
Building Strength & Power
The complete program is 12 weeks, broken into 3, 4 week phases.
​
Phase 1: 2days/week (4weeks) combines
Strength/Power exercises
​
Phase 2: 2days/week (4weeks) focuses
building specific strength exercises
​
Phase 3: 2days/week (4weeks) ties together increased strength and power moves
You are an active adult, you participate in recreational sport, you are aging, and you want to stay healthy and strong... Improve your fitness with strength & conditioning in the gym
Building Fitness
The complete program is 12 weeks, broken into 3, 4 week phases.
​
Phase 1: 2days/week (4weeks) combines
Strength/Conditioning exercises
​
Phase 2: 2days/week (4weeks)
building specific strength & endurance
​
Phase 3: 2days/week (4weeks) maximizes increased strength and condioning
Treadmill Training
This program is 4 weeks- 3-4days/week
​
Phase 1: Day 1 Speed Intervals
Day 2 Strength/Power Climbs
Day 3/4 Distance
Indoor Conditioning
This program is 4 weeks- 2-3days/week
​
Phase 1: INDOOR each day combines
Biking, Rowing, Skiing, Run/Walk
progressively over 4 weeks
.png)