The winter program is provided in
3week sessions.
​
Although we offer 4,
3 week sessions,
we highly recommend completing Dec, Jan and Feb consecutively if possible.​
As a coach, I get to show them how strong they are, by challenging them with physical tasks that they cannot do at first try! This is not only challenging physically but mentally too!
By coaching them through the challenge, we break it down and I support them through the process, they begin to realize they can do hard things, as they start to complete these tasks, what was once thought to be impossible, is now possible!
This increases their self-confidence, their self-respect, their courage and curiosity!
I would tell them that the program is great, the trainers and people there are very welcoming and make you feel comfortable. The workout itself helps very much and I started seeing results in my performance 3weeks after I joined
What would you tell another student interested in joining?
A Coach is a
Powerful
Tool
Support - Challenge- Uplift Each Other
Becoming the best version of ourselves, includes how we help/support, encourage and inspire our teammates. Everyone may be at a different level, but we all work toward becoming better.
Tearing each other down is not tolerated.
Our athletes create impact not only in their sports but in their lives and the people around them.
We work to help our athletes achieve their goal, they learn about the process of "breaking it down," working in phases, working through the tough times, consistency and commitment. Through this process, they begin to believe in themselves more and more...
Realizing they are capable of doing hard things, when things get tough, they persevere.