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BODIES IN MOTION

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MON / WED 8am, 6:00pm (average age 50)   
TUE /THUR 7am (average age 65)

All ages (25-80) do attend these classes 

  • Low to Moderate Intensity...​

    • Balance

    • Heart Health

    • Stronger Bones & Muscles

    • Flexibility
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  • Who Attends

    • Beginners

    • Aging Adults

    • Physical Therapy graduates

    • Special Considerations

  • Typical Class Format​​

    • Light Cardiovascular Warm-up​

    • Group Stretching/Flexibility

    • Stabilization/Balance exercises

    • Strength Exercises

    • ALWAYS FUN & LAUGHTER

 

Great place to get started

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