BODIES IN MOTION

6C1888B3-2F94-4BFB-8ECA-F292D3673F3C.PNG

MON / WED 8:30am, 6:00pm (average age 50)   
TUE /THUR 7am (average age 65)

All ages (25-80) do attend these classes 

  • Low to Moderate Intensity...

    • Balance

    • Heart Health

    • Stronger Bones & Muscles

    • Flexibility
      F

  • Who Attends

    • Beginners

    • Aging Adults

    • Physical Therapy graduates

    • Special Considerations

  • Typical Class Format

    • Light Cardiovascular Warm-up​

    • Group Stretching/Flexibility

    • Stabilization/Balance exercises

    • Strength Exercises

    • ALWAYS FUN & LAUGHTER

 

Great place to get started