GROUP EXERCISE

 Quality Programming

STRUCTURED

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SYSTEMATIC

PROGRESSIVE

GROUP CLASS REDESIGNED

PERSONAL TRAINING IN A GROUP SETTING

  • Key to creating real changes for you...

    Based on Scientific Principles
    Systematic, Phasic
    Progressive Overload

     

What you should be feeling, where you should feel it.
Proper Alignment
Muscle Activation

How to fix your form to avoid injuries

  • We TEACH you what you should be aware of....
    Muscle Activation..

Performance Enhancement Professionals.

These classes are designed to follow a system; phasing your workouts throughout the year; to improve flexibility, balance, heart and lung function, bone density, weight management.  

Improve your cholesterol, blood pressure, resting heart rate, triglycerides, blood sugar, back pain, knee pain, neck pain, energy levels, mood, sleep.  

 

In addition, the creativity behind our programming creates a healthier, happier, more confident you, when you finish each progressively challenging session.

 

TOTAL BODY STRENGTH & CONDITIONING

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  • Who Attends

    • Beginners

    • Aging Adults

    • Physical Therapy graduates

    • Special Considerations

  • Typical Class Format

    • Light Cardiovascular Warm-up​

    • Group Stretching/Flexibility

    • Stabilization/Balance exercises

    • Strength Exercises

    • ALWAYS FUN & LAUGHTER

MON / WED 8:30am, 6:00pm (average age 50)                                    TUE /THUR 7am (average age 65)

All ages (25-80) do attend these classes 

BODIES IN MOTION

  • Low to Moderate Intensity...

    • Balance

    • Heart Health

    • Stronger Bones & Muscles

    • Flexibility
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Great place to get started

These classes are part of our Team training;

whether an introvert or extrovert, positive energy transfer is essential to lifting your mood!

Team training lifts you to higher levels; you do more than you believe possible bc of the inspiration from your team.  

Together we encourage, inspire, and motivate each other to finish each progressively challenging workout.

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  • Who Attends

    • Men & Women

    • Average Joe's

    • Recreation/Competitive Athletes

    • People looking to be surrounded by positive energy and common goals

  • Typical Class Format

    • Cardio/Muscular  Warm-up​

    • Muscle Activation/Flexibility

    • Working Strength Sets

    • Metabolic Conditioning

    • ALWAYS FUN & LAUGHTER

MON / WED/ FRI 9:15am   MON/WED 6:00pm ADVANCED CLASS TUE/THUR 6:00pm  SAT 9:00am (average age 40)

All ages (23-75) do attend these classes 

BEST SHAPE OF YOUR LIFE

  • Low to High Intensity...

    • Core Strength

    • Body Composition

    • Muscular Strength & Endurance

    • Heart and Lung Fitness

DF TEAM TRAINING