BODIES IN MOTION
MON / WED 8:30am, 6:00pm (average age 50)
TUE /THUR 7am (average age 65)
All ages (25-80) do attend these classes
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Low to Moderate Intensity...
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Balance
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Heart Health
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Stronger Bones & Muscles
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Flexibility
F
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Who Attends
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Beginners
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Aging Adults
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Physical Therapy graduates
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Special Considerations
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Typical Class Format
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Light Cardiovascular Warm-up
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Group Stretching/Flexibility
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Stabilization/Balance exercises
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Strength Exercises
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ALWAYS FUN & LAUGHTER
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