Private Coaching

CUSTOMIZATION

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SUPPORT

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ACCOUNTABILITY

Premium Level Services are performed by our Performance Enhancement Professionals.  These coaches are experienced, masters of Exercise Science.  

Knowledge from the National Academy of Sports Medicine, The National Strength & Conditioning Association, as well as academic studies is used to create customized programming to take you safely and effectively to the results you would like to achieve.

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Personal Training

COMMITMENT

Great option for someone completely new to exercise, or for someone in need of Specialized Programming

Do you need a Personal Trainer?

Improve specific core strength, improve aches and pains

Individualized Athlete Strength and Conditioning Programming

Accountability to get started

Customized to meet your special needs

Continuing after Physical Therapy

Learn Proper Form and Muscle Activation

Doctor suggested you start exercising

Not comfortable with a group,
prefer to start privately

 

Specific Goal requiring a training plan