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Premium Level Services are performed by our Performance Enhancement Professionals.
These coaches are experienced, masters of Exercise Science. Knowledge from the National Academy of Sports Medicine, The National Strength & Conditioning Association, as well as academic studies is used to create customized programming to take you safely and effectively to the results you would like to achieve.
Do you need a Personal Trainer?
Improve specific core strength, improve aches and pains
Individualized Athlete Strength and Conditioning Programming
Continuing after Physical Therapy
Learn Proper Form and Muscle Activation
Doctor suggested you start exercising
Not comfortable with a group, prefer to start privately
Specific Goal requiring a training plan
Accountability to get started
Customized to meet your special needs
Typically we train our clients in blocks of time, a standing appointment for 8 sessions, 2x/week.
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