Run Faster

Get Stronger

Move Quicker

More Confident

SESSION 1

6 weeks
CLOSED
9/8-10/15

Foundations

STRENGTH
2days/week

There is no strength option this session.  

SPRINTING FORM
2days/week

 We teach the foundations for understanding  a proper run cycle; after a few sessions our kids are FASTER!

With constant repetition, proper running form becomes a habit and they are running faster all the time! 

Arm action, foot speed reaction and striking, knee drive, leg cycle, core strength.

Take it around the bases, down the field,  on the court or anywhere you need to be efficiently FAST! 

Too often kids run with heart, giving their all out efforts, but inefficient mechanics slow them down.

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PHASE 1

6 weeks
CLOSED
11/2 - 12/17

GENERAL Prep Period

STRENGTH
2days/week

This class is for our students that are ready physically and also mature enough to handle the seriousness of lifting weights.  We require attention, commitment and a desire to learn.

  

Our students are learning to properly lift weights, move their body, and fire the correct muscles for safe, effective adaptations.  

We have training bars and weights intended for novice athletes.

CONDITIONING
2days/week

We start with the foundations for building strength using body weight and progress to added resistance. Strength improves control of the body and add speed to that for a more powerful output.  

We also work on the mechanics for changing direction, reaction, coordination and endurance.  This program builds a more confident, physically fit student!

Lifting weights at this age is safe if done appropriately.  Too much weight, improper form is what causes injuries. 

We do not allow the students to execute their lifts without a coach watching them, and only allow additional weight when approved.  

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PHASE 2

6 weeks
NOW ENROLLING
1/4 - 2/11

SPECIFIC PREP PERIOD

STRENGTH
2days/week

This class is a progression of the previous phase.  We are now taking the stabilization created in the joints, tendons and ligaments and moving into building muscular endurance and basic strength.  

If your child hasn't participated in the previous phase, he/she can still enroll, but will be given the appropriate training plan.

CONDITIONING
2days/week

While having fun, we are focusing on muscular and cardiovascular endurance!

We cycle though running mechanics, agility and change of direction drills as well as resistance training using body weight, balls, bands and some forms of added weight.

The goal is to improve core strength so our athletes have the strength to control their bodies in their respective sports.  

Lifting weights at this age is safe if done appropriately.  Too much weight, improper form is what causes injuries. 

We do not allow the students to execute their lifts without a coach watching them, and only allow additional weight when approved.  

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PHASE 3

6 weeks
Enrollment Opens 2/1
2/22 - 4/1

PRE COMPETITIVE PERIOD

STRENGTH
2days/week

The Pre-Competitive Period. We will add some speed behind the developed strength to create a more powerful athlete. Maximum Strength and Power development in this phase of training by adjusting exercises, repetitions, number of sets, amount of rest and intensity.

CONDITIONING
2days/week

The Pre-Competitive Period, more intensity! We will put anaerobic and aerobic endurance into action and develop more power. 

The athlete will be able to stay strong and powerful throughout the duration of the game or practice. 

Our athletes are prepared to go into their spring season confidently.  They know they have trained and prepared their bodies for an improved performance! Ready to crush the competition!

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Tel: 610-390-8321

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