Healthy Lifestyle ADVENTURE Challenge
NUTRITION
ACTIVITY
MIND SET
TRANSFORM YOURSELF
EDUCATE YOURSELF
Train your brain
understand the importance of your choices
A valuable investment
commit now, reward your future self
ELEVATE YOUR HEALTH ELEVATE YOUR HEALTH ELEVATE YOUR HEALTH
12 WEEK PROGRAM
DAILY COACHING
DAILY DETAILED MENU-RECIPE
DAILY WORKOUT
GROCERY LIST
invest in
yourself
Invest in YOU
Time will continue to pass,
MAKE IT COUNT
The Transformation Academy is the means to your lifestyle transformation. You will be added to the private group, giving you the ability to interact, look for help, support and guidance from your coaches and peers. Often when we know we are supported, we are more likely to succeed.
Wouldn't it be great if you were told how... how to exercise in the most efficient way to get you to your goals? What if someone could help you understand food, show you what a typical meal plan should look like, including healthy recipes and a grocery list to make it easier?
You will be greeted by coaches for inspiration, education and encouragement along the way to help you form new habits.
We teach you why your doctor tells you to eat a healthier diet, why you need to eat healthy for your heart health, and why exercise is necessary; including what intensity and how to do it!
What makes this program unique?
I genuinely care about your success when you join my team. You are not just a number, you have been put in my journey so I can help you feel better too!
