IT IS POSSIBLE
LET ME TEACH YOU HOW
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You will be given a map with a sample menu of what your day and week should look like. It is a well balanced plan, based on serving sizes and all real food. There is no quick fix, it is simply science. To lose weight safely and effectively, we eat real food, exercise moderately and work at understanding what we need and why, therefore improving our perspective; and our desire to continue making forward progress.
If you are ready to lose the weight once, and for all... we will give you a new map each week, with exercise prescription, complete grocery list, recipes, and even "in the kitchen" demo videos to help you understand!