Quality Programming




Gold Level Services are performed by our Performance Enhancement Professionals.  These coaches are experienced, masters of Exercise Science.  They have taken their knowledge from the National Academy of Sports Medicine, The National Strength & Conditioning Association, as well as their academic studies and created specific programming to take you safely and effectively to the results you would like to achieve.

These programs have been broken down into small groups so you can have the attention you require for creating the adaptations you desire.

6 week Enrollment series

These specialized programs are held at various dates through-out the year.  To see what is currently enrolling, visit Mindbody or Email us!


Fat Blast Bootcamp

Faster way to Fat Loss with resistance training and short bouts of conditioning intervals.  A direct path to success

In Session

Next enrollment: for Mar 1

Mon/Wed 6pm


Barbells & 

Body Composition

Learn to lift the barbells properly. Coached by certified Olympic Lifting Sport Performance Coaches. Improve strength, body composition, and confidence,  with multi-planar resistance training.

Interested? email us


Fit n Functional

Check for what specialization is being offered; flexibility, core strength, balance, endurance training, etc.

Interested? email us

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Tel: 610-390-8321

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