GOLD SERVICES
Quality Programming
STRUCTURED
SYSTEMATIC
PROGRESSIVE
Gold Level Services are performed by our Performance Enhancement Professionals. These coaches are experienced, masters of Exercise Science. They have taken their knowledge from the National Academy of Sports Medicine, The National Strength & Conditioning Association, as well as their academic studies and created specific programming to take you safely and effectively to the results you would like to achieve.
These programs have been broken down into small groups so you can have the attention you require for creating the adaptations you desire.
6 week Enrollment series
These specialized programs are held at various dates through-out the year. To see what is currently enrolling, visit Mindbody or Email us!
Fat Blast Bootcamp
Faster way to Fat Loss with resistance training and short bouts of conditioning intervals. A direct path to success
Barbells &
Body Composition
Learn to lift the barbells properly. Coached by certified Olympic Lifting Sport Performance Coaches. Improve strength, body composition, and confidence, with multi-planar resistance training.
Fit n Functional
Check for what specialization is being offered; flexibility, core strength, balance, endurance training, etc.