SPECIAL GROUPS

STRUCTURED

SYSTEMATIC

PROGRESSIVE

6 week Enrollment series

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Fat Blast Bootcamp

Faster way to Fat Loss with resistance training and short bouts of conditioning intervals.  A direct path to success

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SMALL GROUP

INDOOR CYCLING

Six Week Commitment

Indoor Cycling

Follow a Training Plan tailored to improve your cardiovascular fitness on the bike.

Fun Winter Training Group

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SMALL GROUP

Fit n Functional

Check for what specialization is being offered; flexibility, core strength, balance, endurance training, etc.