SILVER SERVICES

 Quality Programming

STRUCTURED

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SYSTEMATIC

PROGRESSIVE

Silver Level Services are performed by our Performance Enhancement Professionals and Group Exercise Instructors.   These classes are designed to follow a system; phasing your workouts throughout the year; to improve flexibility, balance, muscular/cardiovascular strength and endurance, bone density, weight management.  In addition, the creativity behind our programming creates a healthier, happier, more confident you, when you finish each progressively challenging session.

These classes are part of our Team training; whether an introvert or extrovert, positive energy transfer is essential to lifting your mood! Team training lifts you to higher levels; you do more than you believe possible bc of the inspiration from your team.  Together we encourage, inspire, and motivate each other to finish each progressively challenging workout.

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DF TEAM TRAINING

Metabolic / Resistance Training packaged into purposeful workouts.  Structured, Fun, Progressive, Total Body Training.

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BODIES IN MOTION

A fun exercise class, focusing on heart health, muscle and bone density, flexibility, balance and socialization for adults.  A special populations class, for optimal mind & body health.

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