Silver Level Services are performed by our Performance Enhancement Professionals and Group Exercise Instructors. These classes are designed to follow a system; phasing your workouts throughout the year; to improve flexibility, balance, muscular/cardiovascular strength and endurance, bone density, weight management. In addition, the creativity behind our programming creates a healthier, happier, more confident you, when you finish each progressively challenging session.
These classes are part of our Team training; whether an introvert or extrovert, positive energy transfer is essential to lifting your mood! Team training lifts you to higher levels; you do more than you believe possible bc of the inspiration from your team. Together we encourage, inspire, and motivate each other to finish each progressively challenging workout.