SILVER SERVICES
Quality Programming
STRUCTURED
SYSTEMATIC
PROGRESSIVE
Silver Level Services are performed by our Performance Enhancement Professionals and Group Exercise Instructors. These classes are designed to follow a system; phasing your workouts throughout the year; to improve flexibility, balance, muscular/cardiovascular strength and endurance, bone density, weight management. In addition, the creativity behind our programming creates a healthier, happier, more confident you, when you finish each progressively challenging session.
These classes are part of our Team training; whether an introvert or extrovert, positive energy transfer is essential to lifting your mood! Team training lifts you to higher levels; you do more than you believe possible bc of the inspiration from your team. Together we encourage, inspire, and motivate each other to finish each progressively challenging workout.
DF TEAM TRAINING
Metabolic / Resistance Training packaged into purposeful workouts. Structured, Fun, Progressive, Total Body Training.
BODIES IN MOTION
A fun exercise class, focusing on heart health, muscle and bone density, flexibility, balance and socialization for adults. A special populations class, for optimal mind & body health.
