DEDICATED FITNESS

Premium Level Services are performed by our Performance Enhancement Professionals.  These coaches are experienced, masters of Exercise Science.  Their knowledge from the National Academy of Sports Medicine, The National Strength & Conditioning Association, as well as their academic studies is used to create specific programming to take you safely and effectively to the results you would like to achieve.

These programs are offered as in-person training; as an individual or groups of 2 to 3 participants.  We also offer professional programs for your home or gym.  For those that simply need a plan to follow, we offer written paper plans.

Have a plan, or plan to fail...

We really don't suggest joining the gym without a plan. 

If you really want to change your health, it's best to seek help from the professionals.  

We will guide you in choosing the best fit for your needs... maybe it's a small group enrollment, or some private lessons, or the virtual trainer, that you need... 

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Chat with us about your intentions and we can formulate a plan of action for you!

... all too often the people who join without a plan lose sight of why they started and eventually quit.  They aren't seeing results, they are bored, or they get hurt...  PLEASE.... don't just "join the gym," and risk being part of the group that had good intentions.  I know you can be successful... 

it's not your effort, it's your method! 

(In Person) Personal Training

You have a crazy schedule, we get it...

now you can train 

on your time, 

with a structured plan! 

Everything you need, including video demonstrations.

Keep track of your progress right on your phone and communicate with your trainer!

(Digital) Personal Training

On Your Own Training with a Plan

Just a paper and a darn good plan!