What is Yoga?
Yoga is also a good way to strengthen body from the inside out. Stretching is so important for our bodies, not only does it help prevent injury, it adds years of mobility to our bodies! Builds core strength to improve posture and lower back pain!
How Much is it?
Visit Mind Body for our various class packages.
When is it Available?
How do I Sign up?
Visit Mind Body and search for Dedicated Fitness