Tomorrow is our big day Escape the Cape Tri! Super pumped and ready to have some fun swimming in open water racing my bike super fast and taking on the super sunny hot sand dune filled run course BUT probably even more excited for my "little" brother to
Tomorrow is our big day, Escape the Cape Tri! Super pumped and ready to have some fun swimming in open water, racing my bike super fast, and taking on the super sunny, hot, sand dune filled, run course BUT probably even more excited for my "little" brother to finish.... You can do anything with the right mindset! What's your motivation... His started out to be healthy for his family.... I think now, he really likes it?❤️ Don't diet... TRAIN! #dfstrong #clydesdale #triathlon #mindovermatter #escapethecape #crushinggoals @jennopher Sticking to the plan???
June 11, 2016 at 07:08PM
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Founded by Kerri Jahelka in March of 2003 as a small private training facility located in Palmerton Pa. Kerri focused on... Read More
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