Great shapely legs, it's low impact, it's a super calorie burn and cardiovascular challenge for a strong heart and lungs! It's an ab workout, a group gathering of like-minded people, it builds you UP!
50 min Spinning Or 30Min Spin and 20min Tone!
(If you are viewing this and would like to reserve a seat in class, let us know you were on the blog and you can book your spin classes for $2 less than the pre-registered prices for the remainder of October!)
Something available everyday! Click here to view our class list!
Tis the season, reserve your bikes because as it gets colder these seats fill up quickly! Don't wait! #dfstrong
Founded by Kerri Jahelka in March of 2003 as a small private training facility located in Palmerton Pa. Kerri focused on... Read More
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