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10/24/2018

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#Repost @dfriseandgrind with @get_repost ・・・ No one wants to be sidelined due to an injury. Baseball throwing injuries are on the rise. Here’s some more information and what you can do to prevent them! #stayinthegame #injuryfree #dfstrong #dfscience #teamdf #positiveispowerful #injuryprevention #becomethebestversionofyou

October 24, 2018 at 08:40PM
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Follow Us On Insta @DFstrong

10/23/2018

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#Repost @dfriseandgrind with @get_repost ・・・ Who is personal private training for? ➡️ Athlete’s who..... 1️⃣ are highly motivated to reach their peak potential 2️⃣ find themselves often having specific pain associated with their sport( example: shoulder or elbow pain as a pitcher) 3️⃣ feel they need individualized attention or more specific training ?Contact us for more information! #dfstrong #becomethebestversionofyou #teamdf #dfathlete

October 23, 2018 at 02:13PM
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Follow Us On Insta @DFstrong

10/23/2018

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#Repost @dfriseandgrind with @get_repost ・・・ ⭐️Set yourself up for success ⭐️Allow your body to properly recover from your sport season ⭐️Stay healthy all year long ⭐️Don’t be sidelined due to an injury

October 23, 2018 at 11:11AM
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Follow Us On Insta @DFstrong

10/13/2018

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Someday it’s gonna make sense... until then follow your heart ❤️ Your journey may be different than others, your timeline not the “norm”... it’s your story, created with passion and purpose, creating your happiness! #myreality not yours #notimewasted #purpose #passion #differentnotless #positiveispowerful #unique

October 13, 2018 at 12:02PM
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    Dedicated Fit

    Founded by Kerri Jahelka in March of 2003 as a small private training facility located in Palmerton Pa. Kerri focused on... Read More

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Dedicated Fitness
450 Delaware Ave
Palmerton, PA 18071
  • WHAT IS GOING ON AT DF!
    • YEAR OF ACHIEVEMENTS: coach reflections
  • Home
    • About >
      • Meet the Team Leaders
      • Our Facility
  • Training Options
    • PACE >
      • Personal Training
    • STUDENT CENTER
    • Gym Memberships
    • Group Classes >
      • Class Schedule
      • DF-SPECIAL POPULATIONS
  • 6 Week Fascination
  • Contact