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We aren’t always sporting gym hair! #carbonchamber #dfstrong #reachingout #risingup #bootsandbling @cindyrnhrd
 November 17, 2018 at 10:32AM via Instagram
Check out live video for more info! Set yourself up for success! Get here to become the best version of you ?? Start with flexibility, core and balance training! National Academy of Sports Medicine Performance enhancement specialist! #nasm #injuryprevention
 November 02, 2018 at 12:54PM via Instagram
#Repost @dfriseandgrind with @get_repost ・・・ No one wants to be sidelined due to an injury. Baseball throwing injuries are on the rise. Here’s some more information and what you can do to prevent them! #stayinthegame #injuryfree #dfstrong #dfscience #teamdf #positiveispowerful #injuryprevention #becomethebestversionofyou
 October 24, 2018 at 08:40PM via Instagram
#Repost @dfriseandgrind with @get_repost ・・・ Who is personal private training for? ➡️ Athlete’s who..... 1️⃣ are highly motivated to reach their peak potential 2️⃣ find themselves often having specific pain associated with their sport( example: shoulder or elbow pain as a pitcher) 3️⃣ feel they need individualized attention or more specific training ?Contact us for more information! #dfstrong #becomethebestversionofyou #teamdf #dfathlete
 October 23, 2018 at 02:13PM via Instagram |
Dedicated FitFounded by Kerri Jahelka in March of 2003 as a small private training facility located in Palmerton Pa. Kerri focused on... Read More Other DF BlogsCategories
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