Today is strength and cardio class! Hope you all are doing well with nutrition! Some of you may be using myfitnesspal to log your food!! It's a great tool! My screen name is dedicatedfit if you would like to friend request me for assistance in looking over what you log!
I made grilled chicken! I intend to cut it up and have it available for snacks or meals over the next few days! I also made ground turkey! Sometimes I throw it over different greens! Check this out:
I decided to stuff some peppers with the ground turkey! These make great snacks or meals!
Looking forward to seeing you all in the gym!
Hope you have planned in your exercise and grocery shopping!!
Enjoy the Journey!!
Founded by Kerri Jahelka in March of 2003 as a small private training facility located in Palmerton Pa. Kerri focused on... Read More
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