As adult fitness enthusiasts, your goal may be to achieve ultimate fitness and wellness. If the body is weak in
certain areas, patterns of movement, or has limited flexibility, it will only be able to do so much. You may
also have painful joints during exercise... How do you know what may be inhibiting your progress?
A Functional Movement Screening may help you find out…
Welcome Back, Personal Trainer Jon Wells, BS in Exercise Science!
Jon specializes in assessing your movement patterns. After screening you, Jon will be able to provide you
with some home exercises you can do to correct the problems or work with you one on one for a few sessions
to teach you proper stretching and movement exercises for your particular limitations.
Contact : Jon@dedicatedfit.com to discuss your concerns.
SUPER CONGRATULATIONS :
At the VIA River Relay, our Super Masters Division Team, took home a 1st place medal… Congratulations to
our team Ardith Kuhns, Susan Muscavage, Ann Behler, Kathy Englert, and Martina Hill.
Also, In the Women’s 5K classic, survivor Ardith Kuhns took 1st and 2nd place in her age group and the
The Nazareth YMCA annual Pumpkin Pie 5K… Join our team on Thanksgiving Morning, at 9am, for a super
fun 5K prior to your Thanksgiving day feasts! It is a great race … Winners receive Pumpkin PIES!
Visit nazarethymca.org/5K, online registration is $25 and closes on Nov 16. Or you will pay $35 on
Founded by Kerri Jahelka in March of 2003 as a small private training facility located in Palmerton Pa. Kerri focused on... Read More
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