The New year is here… Have you Set Your New Goals? This is it… your Year!
The year you will achieve a new milestone with your health and fitness. Be sure
to get involved in the classes and club activities going on with Team DF through-
out the year… This is what helps keep you focused on your goals, it keeps you
excited about fitness and exercise, and we always have fun!
Things to look forward to…
Have you ever thought about Walking/or Running … a 5K? A 1/2 Marathon? We
will have training groups starting… so keep an eye out for when they are starting.
Some of you would like to start Road Biking or you may have even set a goal to
complete your first triathlon. We will have coaches ready to help you get started
and you can train with our team. You may want to complete your first GoRuck
challenge, or High Ropes Adventure Course… Maybe you want to climb a moun-
tain or traverse a new trail… we do it all and you are welcome to join us!
Let’s go 2013… Make it a Great Day, Week, Month, Year!!!
POSITIVE IS POWERFUL...Believe you can and you will!
Founded by Kerri Jahelka in March of 2003 as a small private training facility located in Palmerton Pa. Kerri focused on... Read More
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