LOVE WHO YOU ARE
LOVE WHERE YOU ARE GOING
LOVE WHAT YOU HAVE BECOME… FIT!
A healthy mind and body is the key to a happy, healthy, fulfilling LIFE!
A favorite quote mentioned by a member of the gym, Crystal Reed…
“love yourself… Do it NOW… Don’t wait until you get well, or lose the weight,
or get the new job, or find a new relationship. BEGIN NOW– and do the best you
ARE YOU HYDRATED? How much water are you drinking Daily? A good goal
is 64oz. Everyday… Try it… Your body will thank you for it!!!
Have You thought About training for your first 5K, 3miles: walking or running?
Or Half marathon, 13 miles? We have groups forming now. You must start the
training plan soon to be ready for these Spring Events. More Info Soon!
Founded by Kerri Jahelka in March of 2003 as a small private training facility located in Palmerton Pa. Kerri focused on... Read More
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