In order to provide our team with the best experiences possible, we are constantly learning, studying and becoming better through continued education and training. People often say, I will take that class when I get in better shape? What? The class is designed to help you get in better shape! We aren't looking for the people who are already fit, we are looking to help those ready to make an improvement to their health!
Our most recent efforts have been in
Weight-loss and Wellness!
What does that mean for you? Work smarter, not harder!
The DF mission is to provide a comfortable atmosphere, for anyone wishing to improve their health. We have been constantly growing over the past fifteen years, establishing a core group of returning members, rather than a constant turnover of traffic.
This means, that along the way, we need to continue to evolve in order for you to become better!
Our training builds stronger hearts, stronger bones, better balance, more efficient metabolisms, whether we are starting from the basics of mindful breathing and muscle activation, flexibility and balance training, all the way to those ready and willing to become warriors in and out of the gym!
Founded by Kerri Jahelka in March of 2003 as a small private training facility located in Palmerton Pa. Kerri focused on... Read More
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