AWESOME way to kick of the lean body challenge!! 30 plus people at the gym ready to work out at 5:30 this morning!! That's crazy awesome, and the feed back is all positive! Everyone is ready and determined to reach their goals!!! KEEP UP THE AWESOME WORK TEAM!!
WE SAID IT WASN'T GOING TO BE EASY! it's an advanced challenge! Worth taking!!
You were given lots of information in a short amount of time...
WHAT ARE YOUR THOUGHTS?
Pre-planning is key!
By now you should have signed up with myfitnesspal.com or livestrong.com...
It's a great tool! Between now and 5am Friday... If you have any concerns, let us know!
Founded by Kerri Jahelka in March of 2003 as a small private training facility located in Palmerton Pa. Kerri focused on... Read More
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