LOVE WHO YOU ARE
LOVE WHERE YOU ARE GOING
LOVE WHAT YOU HAVE BECOME… FIT!
A healthy mind and body is the key to a happy, healthy, fulfilling LIFE!
A favorite quote mentioned by a member of the gym, Crystal Reed…
“love yourself… Do it NOW… Don’t wait until you get well, or lose the weight,
or get the new job, or find a new relationship. BEGIN NOW– and do the best you
ARE YOU HYDRATED? How much water are you drinking Daily? A good goal
is 64oz. Everyday… Try it… Your body will thank you for it!!!
Have You thought About training for your first 5K, 3miles: walking or running?
Or Half marathon, 13 miles? We have groups forming now. You must start the
training plan soon to be ready for these Spring Events. More Info Soon!
CONGRATULATIONS to TEAM DF! We won the Largest Team Award for the 5K but more importantly… we performed as a TEAM and finished as a team! So proud of our first time finishers, the walkers and runners alike! So proud of the team spirit: encouraging and motivating each other from on/off the course! We also had many people improve their overall finish times from previous years. SO PROUD OF EACH OF YOU!!! DF is the talk of the town…
Being a part of DF is like having a fitness family to be part of and many on-lookers are eager to join you!!!
Please wear your t-shirts Proudly!!!
PALEO NEWS! Down 12 pounds, 2 meds, and a significantly less number of mid afternoon naps!! JOIN ME??? We are putting a club together...INTERESTED? Email me… email@example.com
Monthly News– 5K community TEAM event is MAY 12, don’t miss it!
Food for Thought?
Your body is your machine… your engine, your POWERSOURCE!!!
How do you treat it? It requires constant care and attention, proper fuel and
daily exercise… Are you doing enough for YOU? Now is the time… Your
opportunity to make the most of your power-source… I am encouraging
you to reflect on what types of foods and drinks you are ingesting and make
appropriate alterations so that you are giving your body what it NEEDS!
You have the power to eat high performance foods or garbage. Are you
wasting your time and energy on garbage? Visit the blog and tell us what
you are doing to fuel your body. Me? I’ve been dabbling in the Paleolithic
Era of eating… to find out more, visit the blog
Ready, Set, Go… The warmer weather is approaching… I am encouraging you all to make outdoor activity part of your fitness routine. Whether you are walking, running, biking or hiking please make it a priority to fit it into your schedule! The Family Fitness Run/Walk group has been a success and it is never too late to get started. We are preparing for the annual Palmerton 5k (3miles) to be held on MAY 12th! Mark your calendars: Sign-up at www.bmhs5k.com to be part of this event. Remember register as Team Dedicated Fitness and EVERYONE you know, whether a member of DF or Not, is encouraged to be on our team. Anyone who signs up with our team gets a free Team DF t-shirt from me! In order to receive a t-shirt, you must sign-up on the board in the entranceway to the gym! Are you Ready for the warmer weather? Are you ready to be active with your children? Is your body bathing suit friendly? Get training… Although Cardio is a great way to burn calories… Strength training is important too! Muscle is the body’s fat burning engine… MUSCLE burns FAT!
Get Strong, Get Lean, Get Toned…
Founded by Kerri Jahelka in March of 2003 as a small private training facility located in Palmerton Pa. Kerri focused on... Read More
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