DEDICATED FITNESS
  • WHAT IS GOING ON AT DF!
    • YEAR OF ACHIEVEMENTS: coach reflections
  • Home
    • About >
      • Meet the Team Leaders
      • Our Facility
  • Training Options
    • PACE >
      • Personal Training
    • STUDENT CENTER
    • Gym Memberships
    • Group Classes >
      • Class Schedule
      • DF-SPECIAL POPULATIONS
  • 6 Week Fascination
  • Contact

@DFSCIENCE
#positiveispowerful

Taking care of my body and mind... starts with the food I consume. Food choice drastically impacts my mood energy focus and immune function. Frankly: I just feel better when I eat real food! #eatrealfood #eggrollstirfry #kale #organic #splitpeasoup (my b

12/21/2016

Comments

 

Taking care of my body and mind... starts with the food I consume. Food choice drastically impacts my mood, energy, focus and immune function. Frankly: I just feel better when I eat real food! #eatrealfood #eggrollstirfry #kale #organic #splitpeasoup (my beautiful neighbor made for me❤️) #cashewmilk #foragerproject #foodismedicine
December 21, 2016 at 10:54AM
via Instagram http://ift.tt/2h1WEZM
Comments

Taking control one opportunity at a time! Probiotic drink: #kevita Lavender Melon delicious! Got the measuring cups and myfitnesspal back out... check yourself before you wreck yourself! #kombucha #earthy #ididyogatoday #fuelyourbody #eatrealfood #port

12/19/2016

Comments

 

Taking control one opportunity at a time! Probiotic drink: #kevita Lavender Melon delicious! Got the measuring cups and myfitnesspal back out... check yourself before you wreck yourself! ? #kombucha #earthy #ididyogatoday #fuelyourbody #eatrealfood #portionsizematters #balancediet #serenityprayer
December 19, 2016 at 09:39PM
via Instagram http://ift.tt/2i9ilbf
Comments

When your best friend of 14 wonderful years must move on... I love her I miss her when she gives you purpose... when she helps you overcome some of the hardest of times... what then do you do? #gymdog #bestfriend #hikingadventures #purpose #oldlady #mis

12/11/2016

Comments

 

When your best friend of 14 wonderful years must move on... I love her❤️ I miss her ? when she gives you purpose... when she helps you overcome some of the hardest of times... what then do you do? #gymdog #bestfriend #hikingadventures #purpose #oldlady #missher #heartache #lifewithadogisahappylife #notjustanydog #specialdog
December 11, 2016 at 03:25PM
via Instagram http://ift.tt/2hjdvve
Comments

    Dedicated Fit

    Founded by Kerri Jahelka in March of 2003 as a small private training facility located in Palmerton Pa. Kerri focused on... Read More

    Other DF Blogs

    Positive is Powerful.com

    Categories

    All
    First Post
    Lean Body Challenge
    Monthly News
    Monthly News
    Nutrition And Exercise Challenge
    Quote Of The Week
    Workout Of The Week

    Archives

    January 2019
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    April 2018
    February 2018
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    February 2015
    January 2015
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012
    February 2012
    January 2012

    RSS Feed

Go to Student Center

Go to PositiveIsPowerful.com

Dedicated Fitness
450 Delaware Ave
Palmerton, PA 18071
  • WHAT IS GOING ON AT DF!
    • YEAR OF ACHIEVEMENTS: coach reflections
  • Home
    • About >
      • Meet the Team Leaders
      • Our Facility
  • Training Options
    • PACE >
      • Personal Training
    • STUDENT CENTER
    • Gym Memberships
    • Group Classes >
      • Class Schedule
      • DF-SPECIAL POPULATIONS
  • 6 Week Fascination
  • Contact