Continuing to run through the mental fight of wanting to quit, that is where progress is made! #appalachiantrail #trailrunning #becomebetter #capable #believeinyourself #positiveispowerful The first part was easy, it was when I got tired and wanted to quit prior to completing my goal that I realized the opportunity I had created... pushing on when I felt I wasn't capable reminded me of my strength. When the going gets tough, TRY HARDER! #grit #mindset
September 10, 2017 at 07:15PM
Running teaches us what we are capable of, how strong, self motivated, determined, we are. #middleschoolXC #strongkids #run #pushinglimits #running These kids just pushed themselves to do what they never knew possible... the shock of running at race pace, fighting through the pain and pressure to see it through! Proud to say they all finished, they all did the best they could that day! Impressing themselves with their accomplishment, they are proud of what they did and now stronger for having completed the task! What happens from here? Progress... small steps everyday equals big results! #bettereveryday #couragetotry One of the great things about XC, supporting every runner regardless of team affiliate... friendly competition ultimately driving each athlete to become the best they can be! If they can, you can too!
September 04, 2017 at 11:41AM
Founded by Kerri Jahelka in March of 2003 as a small private training facility located in Palmerton Pa. Kerri focused on... Read More
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