Please join me in Congratulating Coach Heather on her commitment to training for her
next competition. If you have seen her recently, you will notice her body is very different…
let’s say , SCULPTED! She will be competing OCT 5th on stage, so if you see her wish her
well… better yet, come watch!
Let’s welcome new Spinning Instructor Stacey Finney to the DF Staff! She is a certified
spinning instructor and has taught for years in the top clubs in Philly! Stacey uses her
cycling background to create outstanding indoor cycling workouts! Join her for a sweaty,
calorie burning, fun spin class! Tuesday and Thursday evenings!
I’m sure you have noticed the improvement in the gym appearance… that is thanks to
Nicki Frank for providing quality cleaning for our facility! If you see her… let her know
how happy you are!
Wellness Program to Begin Oct 12!
I NEED VOLUNTEERS for Dr. M’s Nature Trail Run OCT 5!
Please say you will help! It’s FUN!!!
Founded by Kerri Jahelka in March of 2003 as a small private training facility located in Palmerton Pa. Kerri focused on... Read More
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