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Food is fuel! Happy green food, super seafood! Vitamins minerals macros and micros make for a healthy HAPPY athlete/person! #Rise2Top2015 #eattoperform August 31, 2015 at 03:04PM via Instagram http://ift.tt/1Q4gjog Sunday Funday! Pre-Mountain bike Protein pancakes: Apple cinnamon! No butter or syrup, just the cakes! Yum #flapjacked #eattoperform #DFstrong #Rise2Top2015 August 23, 2015 at 10:43AM via Instagram http://ift.tt/1PJurDh Love my Newton Aha's! Made for a great Saturday hill run: staying on the balls of feet on the uphill is so much better with my Aha's! #newtons #running #trainhard August 22, 2015 at 11:50AM via Instagram http://ift.tt/1E9THB3 Challenge Pocono Mtns completed! ! They say if you always do what you've always done, you will get what you always got.... So this time I trained more running intervals and forced myself to go slower than I preferred on the bike in order to have a better outcome on the run.... Verdict.... Best run pace in a tri so far! Thanks to a dear old friend for helping me finish! Age group result: 2nd in the swim, 4th in bike, 10th in run out of 22, 4th overall! Looking for an October tri, not ready to end the season |
Dedicated FitFounded by Kerri Jahelka in March of 2003 as a small private training facility located in Palmerton Pa. Kerri focused on... Read More Other DF BlogsCategories
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