PERSONAL GOALS CHALLENGE PROGRAM… brought to you by COACH RYAN
HELLER… held one Friday, 6pm and Sunday, 10am, of every month as a means to check
up on your progress! Earn points toward FREE crosstrain classes!
ANYONE interested in additional Class times? We are thinking of more morning options: 6am,
6:45am, 9:15am. We also need your input on what classes you are interested in taking this fall!
MORE CALORIE BURNING CARDIO: SPIN TO RETURN OCTOBER/NOVEMBER!
Join us : September 28th for the Annual DIABETES association 5K here in Palmerton.
Course is the same as the May 5K in town! See me for Sign-up forms
Also, we need volunteers and participants for Dr. Martinez’s annual
“More or Less 10K” on the Nature Trail just over the bridge toward slatington! To be held,
October 5! Whether you are manning the trails as a volunteer with me or running the course, it is
an awesome adventure! Www.LGNC10K.com or
And we need volunteers and participants for the D&L Heritage Half Marathon/
Marathon Nov 3. I will be volunteering under the 873 bridge! Sign-up and help me!
Founded by Kerri Jahelka in March of 2003 as a small private training facility located in Palmerton Pa. Kerri focused on... Read More
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