Today was FANTASTIC! The Bomber Football Boys had a great practice today! They have already improved their strength, foot speed and reaction time in only a few weeks! More importantly they are training as a team, and they look so much more confident and enthusiastic about their conditioning!
Coach Wynnie worked with our grade 9-college group at 7am this morning on running! Followed by crosstrain conditioning at 9!
Then.... We had our Sports Conditioning Camp! 32 athletes k-8! The junior high athletes trained strength today and the younger group trained speed and agility! We talked about nutrition, goal setting and the power of having a positive attitude!
This afternoon I took the grade 9-college athletes out for agility and plyometrics, followed by 5pm crosstrain!
It was a great day for our athletes!
Tomorrow we start with 9-college strength training...
Then the Bomber Basketball athletes come in from 8-9:30, followed by k-8 athlete camp from 10-12 (speed and agility 7&8, conditioning k-6)...
The bomber Soccer athletes will train from 4-5:30, grade 9-College weightlifting at 5, and the bomber field hockey athletes will also condition from 6:30-8pm!!!
IT IS GOING TO BE A GREAT DAY!!!
Looking forward to it!
Founded by Kerri Jahelka in March of 2003 as a small private training facility located in Palmerton Pa. Kerri focused on... Read More
Other DF Blogs