Ok DF...Roxie Trainer Photography will be doing our "abs" photos on Sunday at 9:30am! You all have been working so hard... Be there! Even if you are not  an "abs" contender, join us for a muscle madness photo! Show off your guns! Suns out, guns out!

Please help me welcome our New Staff member:
ROCCO SEILER A brief background on Rocco.. He has a B.S in Health and
Physical Education, an MS in Educational Technology and an
MS in Educational Leadership! As a coach, he has his NSCAA National
Coaching Diploma: coached boys and girls soccer at youth, middle school and
high school levels, as well as coached wrestling and track and field. He has
also coached at ESU ’s Summer C amps for over 10 years!
I’m confident H e will be an asset to our TEAM!!! H e will be assisting with
Crosstrain Classes as well as our Student Conditioning Program!
PILATES is here! Wed nights at 7:15pm…
RYAN will be hosting a ROAD BIKE group ride on Saturday mornings at
9:15/30, if anyone is interested in riding with a group!
The number of SPINNING CLASSES are reduced as of JULY and AUG
U ST… but will pick back up in September! Perhaps a new spin room and
more bikes? I’ll talk to the “WARD EN ”!!