DEDICATED FITNESS
  • Home
    • About >
      • Meet the Team Leaders
      • Our Facility
  • WHAT IS GOING ON AT DF!
    • YEAR OF ACHIEVEMENTS: coach reflections
  • Training Options
    • PACE >
      • Personal Training
    • STUDENT CENTER
    • Gym Memberships
    • Group Classes >
      • Class Schedule
      • DF-SPECIAL POPULATIONS
  • Contact

Muscle Madness Photo!

6/27/2013

Comments

 
Ok DF...Roxie Trainer Photography will be doing our "abs" photos on Sunday at 9:30am! You all have been working so hard... Be there! Even if you are not  an "abs" contender, join us for a muscle madness photo! Show off your guns! Suns out, guns out!
Comments

Monthly News: July 2013

6/27/2013

Comments

 
Please help me welcome our New Staff member:
ROCCO SEILER A brief background on Rocco.. He has a B.S in Health and
Physical Education, an MS in Educational Technology and an
MS in Educational Leadership! As a coach, he has his NSCAA National
Coaching Diploma: coached boys and girls soccer at youth, middle school and
high school levels, as well as coached wrestling and track and field. He has
also coached at ESU ’s Summer C amps for over 10 years!
I’m confident H e will be an asset to our TEAM!!! H e will be assisting with
Crosstrain Classes as well as our Student Conditioning Program!
PILATES is here! Wed nights at 7:15pm…
RYAN will be hosting a ROAD BIKE group ride on Saturday mornings at
9:15/30, if anyone is interested in riding with a group!
The number of SPINNING CLASSES are reduced as of JULY and AUG
U ST… but will pick back up in September! Perhaps a new spin room and
more bikes? I’ll talk to the “WARD EN ”!!
Comments

    Dedicated Fit

    Founded by Kerri Jahelka in March of 2003 as a small private training facility located in Palmerton Pa. Kerri focused on... Read More

    Other DF Blogs

    Positive is Powerful.com

    Categories

    All
    First Post
    Lean Body Challenge
    Monthly News
    Monthly News
    Nutrition And Exercise Challenge
    Quote Of The Week
    Workout Of The Week

    Archives

    March 2019
    January 2019
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    April 2018
    February 2018
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    February 2015
    January 2015
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012
    February 2012
    January 2012

    RSS Feed

Go to Student Center

Go to PositiveIsPowerful.com

Dedicated Fitness
450 Delaware Ave
Palmerton, PA 18071
  • Home
    • About >
      • Meet the Team Leaders
      • Our Facility
  • WHAT IS GOING ON AT DF!
    • YEAR OF ACHIEVEMENTS: coach reflections
  • Training Options
    • PACE >
      • Personal Training
    • STUDENT CENTER
    • Gym Memberships
    • Group Classes >
      • Class Schedule
      • DF-SPECIAL POPULATIONS
  • Contact