Monthly News– 5K community TEAM event is MAY 12, don’t miss it!
Food for Thought?
Your body is your machine… your engine, your POWERSOURCE!!!
How do you treat it? It requires constant care and attention, proper fuel and
daily exercise… Are you doing enough for YOU? Now is the time… Your
opportunity to make the most of your power-source… I am encouraging
you to reflect on what types of foods and drinks you are ingesting and make
appropriate alterations so that you are giving your body what it NEEDS!
You have the power to eat high performance foods or garbage. Are you
wasting your time and energy on garbage? Visit the blog and tell us what
you are doing to fuel your body. Me? I’ve been dabbling in the Paleolithic
Era of eating… to find out more, visit the blog
Founded by Kerri Jahelka in March of 2003 as a small private training facility located in Palmerton Pa. Kerri focused on... Read More
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