A year from now, you will wish you had started today."
Nothing is impossible, the word itself says 'i'm possible'."
Due to parking restrictions on Delaware ave, we cannot park on the Main Street until 9am. This means, the exercise and nutrition challenge is cancelled.
8am Total body Conditioning is also cancelled... However,
Heather will hold a 45min spin at 9:15, Ryan crosstrain Tabata style at 9:30, and Kim has rowing at 9:30!
Thanks for rolling with it!
Founded by Kerri Jahelka in March of 2003 as a small private training facility located in Palmerton Pa. Kerri focused on... Read More
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