In order to provide our team with the best experiences possible, we are constantly learning, studying and becoming better through continued education and training. People often say, I will take that class when I get in better shape? What? The class is designed to help you get in better shape! We aren't looking for the people who are already fit, we are looking to help those ready to make an improvement to their health!
Our most recent efforts have been in
Weight-loss and Wellness!
What does that mean for you? Work smarter, not harder!
The DF mission is to provide a comfortable atmosphere, for anyone wishing to improve their health. We have been constantly growing over the past fifteen years, establishing a core group of returning members, rather than a constant turnover of traffic.
This means, that along the way, we need to continue to evolve in order for you to become better!
Our training builds stronger hearts, stronger bones, better balance, more efficient metabolisms, whether we are starting from the basics of mindful breathing and muscle activation, flexibility and balance training, all the way to those ready and willing to become warriors in and out of the gym!
For those of you whom have been trying, I mean honestly, truly, really trying, to lose weight... those of you who’ve been committed to the “eat less and exercise more” mentality, yet you’re not getting weight loss results.... you’ve been eating salads, smaller portions, bland, diet, low-fat food, you’ve made sacrifices and skipped the desserts, yet the scale doesn’t change or even goes up! You exercise, sweating and pushing harder than ever before, yet the scale doesn’t change, or goes up!
...no matter what, you just can't lose weight with success...
Do you relate to this situation?
Those that can relate, I want to offer you hope, I believe you!
I’ve been there, I’ve done that only to end up heavier, which is why I started digging deeper into the science of nutrition and exercise at its core; the cellular level.
It is not your effort,
Founded by Kerri Jahelka in March of 2003 as a small private training facility located in Palmerton Pa. Kerri focused on... Read More
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