LOVE WHO YOU ARE
LOVE WHERE YOU ARE GOING
LOVE WHAT YOU HAVE BECOME… FIT!
A healthy mind and body is the key to a happy, healthy, fulfilling LIFE!
A favorite quote mentioned by a member of the gym, Crystal Dye…
(she was a guest speaker at one of our Weight-loss Challenge meetings in January…)
“love yourself… Do it NOW… Don’t wait until you get well, or lose the weight, or get the new job, or find a new relationship. BEGIN NOW– and do the best you can”!!!
ARE YOU HYDRATED? How much water are you drinking Daily? A good goal is 64oz. Everyday… Try it… Your body will thank you for it!!!
Welcome to the new and improved dedicatedfit.com! We've created a sleak new look to go with the easy browsing layout! Our blog will show our "Top News", or upcoming events. Another new feature we've added is our "bread crums"! (The links along the top left corner of each sub-level page that will now help you find your way back and navigate through the pages of our website.) All this and more for the new year!
Leave a coment and tell us what you think!
No Matter the Life Situation, planning and preparing is a great way to set yourself up
for SUCCESS! Anything worth doing takes effort… plan and prepare! Your attitude
will lead you: a positive mindset can take you places you desire! We have the power
to control out attitudes… our minds are so powerful… if you continually talk to
yourself and about yourself and your goals in a positive way, good things will follow!
THIS YEAR… I am encouraging you to set new goals for healthy mind and body
living… and devise a plan on how to achieve them! First and foremost, write them
down, go over them with one of our trainers… Don’t exercise without a purpose, and
don’t make exercise just about losing weight. It should be empowering: about becom-
ing strong, completing new adventures, enjoying an active lifestyle with your friends
This year Dedicated Fitness will participate in many team events: adventure hikes,
distance runs, biathlons, triathlons, and adventure races for all levels of fitness. Join
us, lets plan for a future event… TEAM! Together Everyone Achieves More
Founded by Kerri Jahelka in March of 2003 as a small private training facility located in Palmerton Pa. Kerri focused on... Read More
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