What is Strength Training?Strength training with coach. Learn proper form & technique for lifting build up your fat burning engine, build a stronger, more lean body. Lifting weights doesn't mean you will get big bulky muscles… lifting weights helps improve muscle tone, strength and calorie burn!
How Much is it?60 minutes
$5 Prepaid $7 Drop in When is it Available?
*indicates 'by invite only'
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How do I Sign up?Contact us and tell us which dates you will be attending
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