What is Mom's and Pop's Special?
This is a low impact class designed for individuals with a need for a challenging workout, while being monitored by a professional trainer as to not over exert the participant. Goal of the class is to improve cholesterol, blood pressure, sleep, energy, and risk of developing injuries or disease, like diabetes.
How Much is it?
$12 Drop In
When is it Available?
How do I Sign up?
Contact us and tell us which dates you will be attending