Total metabolic conditioning class, high intensity workouts, that will challenge your cardiovascular capacity, put your metabolism into overdrive and rapidly burn fat.
How Much is it?
$8 (60MIN) $10 (90MIN)
includes 30min Spin
When is it Available?
How Do I Sign Up?
Contact usand tell us which dates you will be attending
METABOLIZE ??? YOU CAN melt away unwanted fat... YOU CAN tone and tighten your body... YOU CAN feel more energized...YOU CAN enjoy fitness with TeamDF!TRY our INTERVALS class!!! Free to try... SIGNUP FOR FEB CLASS!! Tues 8:30am with Heather, Wed 7pm with Kim, and Thursday 9:00am with Kerri!