Moderate to high intensity interval training. A mix of Row, Ride(Spin) & Tread(Run/Walk) with intervals of light weights & core training. Burn fat & develop muscle tone from head to toe and improve endurance.
How Much is it?
When is it Available?
How Do I Sign Up?
Contact usand tell us which dates you will be attending
METABOLIZE ??? YOU CAN melt away unwanted fat... YOU CAN tone and tighten your body... YOU CAN feel more energized...YOU CAN enjoy fitness with TeamDF!TRY our INTERVALS class!!! Free to try... SIGNUP FOR FEB CLASS!! Tues 8:30am with Heather, Wed 7pm with Kim, and Thursday 9:00am with Kerri!