Cardio Core $8
Mix of Spin/Row/Treadmill/Eliptical combined with core strength....
Cardio Punch $8
A boxing workout with gloves and with or without a bag. Punch, kick and block your way through this fun and challenging cardiovascular workout mixed ab drills to strengthen your core. Learn More
Designed to give you the feel of a personal trainer, without the cost. It’s a combination of strength and cardio training for ultimate fitness.
Moderate to high intensity interval training. A mix of Row, Ride(Spin) & Tread(Run/Walk) with intervals of light weights & core traini... Learn More
Total metabolic conditioning class, high intensity workouts, that will challenge your cardiovascular capacity, put your... Learn More
SPECIAL POPULATIONS $10
This is a low impact class designed for special populations; seniors or those de-conditioned adults sent by physician, needing to improve their health. Led by a professional trainer, this group works on the intersection of cardiovascular, muscular, neuromuscular control. Learn More...
One Hour Spinning $8/ 30Min Spin $5
This high intensity spinning class is a great means for burning a ton of calories. In a fun atmosphere. Instructor guided and set to music. Learn More
FLEXIBILITY TRAINING $8/ 30Min $5
Flexibility training will help correct muscle imbalances, increase joint range of motion, relieve joint stress, maintain normal functional length of muscles which will decrease chance of injury, improve posture, enhance strength and power.
Spin & Tone $8
Indoor cycling / strength & tone class. For 25-30 min, pedal your way to a healthier life! Sweat away toxins and calories. Energizing music and creative in-st.... Learn More
Tabata Training $8
This class will hit every muscle group, toning and tightening each area. We will use a modern style of interval training. Learn More
Total Conditioning $8-10
30min tabata, 30min upper/lower body conditioning/toning, 30min yoga/balance/relaxation. Learn More
A good way to strengthen body from the inside out. Stretching is so important for our bodies, not only does it help prevent injury, it adds years of mobility to our bodies! Builds core strength to improve posture and lower back pain! Learn More
Spend $40 in Group Classes,
and receive a $35 Gym Membership FREE
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The class price listed are based on a pre-paid, pre-scheduled price. Walk in prices are listed on the classes individual page, $2 more per class click learn more to view. or contact us for more information.