Cardio Core $8

Mix of Spin/Row/Treadmill/Eliptical combined with core strenth.... Learn More

Cardio Punch $8

A boxing workout with gloves and with or without a bag. Punch, kick and block your way through this fun and challenging cardiovascular workout mixed ab drills to strengthen your core. Learn More

Crosstraining $8

Designed to give you the feel of a personal trainer, without the cost. It’s a combination of strength and cardio training for ultimate fitness. Learn More

H.I.I.T. $8

Moderate to high intensity interval training. A mix of Row, Ride(Spin) & Tread(Run/Walk) with intervals of light weights & core traini... Learn More

Intervals $8-10

Total metabolic conditioning class, high intensity workouts, that will challenge your cardiovascular capacity, put your... Learn More

Mom's & Pop's Special $10

This is a low impact class designed for individuals with a need for a challenging workout, while being monitored by a professional trainer as to not over exert the participant. Learn More

One Hour Spinning $8/ 30Min Spin $5

This high intensity spinning class is a great means for burning a ton of calories. In a fun atmosphere. Instructor guided and set to music. Learn More

Pilates $8

A workout to increase your strength and flexibility while improving your balance and posture. Learn More

Spin & Tone $8

Indoor cycling / strength & tone class. For 25-30 min, pedal your way to a healthier life! Sweat away toxins and calories. Energizing music and creative in-st.... Learn More

Tabata Training $8

This class will hit every muscle group, toning and tightening each area. We will use a modern style of interval training. Learn More

Total Conditioning $8-10

30min tabata, 30min upper/lower body conditioning/toning, 30min yoga/balance/relaxation. Learn More

Yoga $8

A good way to strengthen body from the inside out. Stretching is so important for our bodies, not only does it help prevent injury, it adds years of mobility to our bodies! Builds core strength to improve posture and lower back pain! Learn More

Spend $40 in Group Classes,

and receive a $35 Gym Membership FREE

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The class price listed are based on a pre-paid, pre-scheduled price. Walk in prices are listed on the classes individual page, $2 more per class click learn more to view. or contact us for more information.

Group Classes