Build your body
Ward off aging through exercise. Prevent or reverse osteoporosis, diabetes, high blood pressure, and heart disease. Through a variety of cardiovascular, strength, balance and flexibility exercises build your body to last.
Designed to give you the feel of a personal trainer, without the cost. A combination of strength and conditioning to develop quality movement that turns over into real world activities. Your coach provides appropriate options to achieve the ultimate level of fitness which implements equipment such as, the barbells, dumbbells, kettle bells, medicine balls, rings, pull up bars, jump ropes, rowers, etc.
Using barbells and other implements, an experienced instructor will coach you through a unique class designed to maximize your fitness. In this class, your body is the machine generating power, focus and strength. During the conditioning component of class, function movements are performed with dumbbells, wall balls, kettle bells, plyo boxes, cardio equipment, and more.
Torch calories through this total body moderate to high intensity workout. Using an interval format, improve cardiovascular endurance and sculpt muscles.
Build your base of strength from the inside out. Assists in stabilization, strength, and power of core muscles. Improve posture, aches, and pains. An added cardio component allows you to burn calories and improve heart and lung function.
Total Fitness Training: flexibility, core, balance, stabilization strength, and metabolic conditioning to build a stronger heart and lungs. The best of DF blended into one.
An energizing step workout using a height adjustable step and simple movements on, over, and around it for leaner body. Cardio segments push fat burning systems into high gear and muscle sculpting to tone and shape your body.
Build lean body mass to increase your fat burning potential. Train alongside your instructor learning technique, tempo sets, and rest intervals.
FLEXIBILITY TRAINING / 30Min
Flexibility training will help correct muscle imbalances, increase joint range of motion, relieve joint stress, maintain normal functional length of muscles which will decrease chance of injury, improve posture, enhance strength and power.
One Hour Spinning / 30Min Spin
A great means for burning a ton of calories, in a fun, intense atmosphere. This class is instructor guided with music to help climb hills, perform sprints, and ride distances within a team setting. Learn More
Promote all parts of life with this low impact class monitored by a fitness professional. Improve cardiovascular fitness, muscle strength and endurance, balance, and flexibility to help you maintain your independence and achieve better health. Learn More
Strengthen your body & mind from the inside out. Yoga can enhance everything from the mental challenges of your day to the physical components of your fitness level. Learn More
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The class price listed are based on a pre-paid, pre-scheduled price. Walk in prices are listed on the classes individual page, $2 more per class click learn more to view. or contact us for more information.