Designed to give you the feel of a personal trainer, without the cost. It’s a combination of strength and cardio training for ultimate fitness. Learn More
Moderate to high intensity interval training. A mix of Row, Ride(Spin) & Tread(Run/Walk) with intervals of light weights & core traini... Learn More
Total metabolic conditioning class, high intensity workouts, that will challenge your cardiovascular capacity, put your... Learn More
Mom's & Pop's Special $10
This is a low impact class designed for individuals with a need for a challenging workout, while being monitored by a professional trainer as to not over exert the participant. Learn More
Spin & Tone $8
Indoor cycling / strength & tone class. For 25-30 min, pedal your way to a healthier life! Sweat away toxins and calories. Energizing music and creative in-st.... Learn More
One Hour Spinning $8
This high intensity spinning class is a great means for burning a ton of calories. In a fun atmosphere. Instructor guided and set to music. Learn More
Tabata Training $8
This class will hit every muscle group, toning and tightening each area. We will use a modern style of interval training. Learn More
Total Conditioning $8-10
30min tabata, 30min upper/lower body conditioning/toning, 30min yoga/balance/relaxation. Learn More
A good way to strengthen body from the inside out. Stretching is so important for our bodies, not only does it help prevent injury, it adds years of mobility to our bodies! Builds core strength to improve posture and lower back pain! Learn More
Spend $40 in Group Classes,
and receive a $35 Gym Membership FREE
You don't need to be a member
to take our classes!
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The class price listed are based on a pre-paid, pre-scheduled price. Walk in prices are listed on the classes individual page, $2 more per class click learn more to view. or contact us for more information.