Exercise | Sets | Reps |
Run (fast) | 1 | 1 minute |
Clean & Press | 1 | 9 |
Burpees | 1 | 9 |
Run (fast) | 1 | 1 minute |
Thrusters (heavier than C&P) | 1 | 7 |
Burpees | 1 | 7 |
Run (fast) | 1 | 1 minute |
Push Press (heavier than Thrusters) | 1 | 5 |
Burpees | 1 | 5 |
Dedicated Fitness
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