Repeat for 3 Rounds
| Exercise | Sets | Reps |
| Run (fast) | 1 | 1 minute |
| Clean & Press | 1 | 9 |
| Burpees | 1 | 9 |
| Run (fast) | 1 | 1 minute |
| Thrusters (heavier than C&P) | 1 | 7 |
| Burpees | 1 | 7 |
| Run (fast) | 1 | 1 minute |
| Push Press (heavier than Thrusters) | 1 | 5 |
| Burpees | 1 | 5 |
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