her outstanding efforts! EVERY OPPORTUNITY for fitness, Lisa is enthusiastic, she challenges
herself, even does “extra credit” reps and sets! This is not the “lisa” that started with us! She is
an asset to our team, an inspiration! She has attended the Personal Gains Challenges and has
made improvements on HER goals every month! Be sure to give Lisa a High Five!
Make YOUR health and fitness a PRIORITY! Excuses will not get you to your GOALS,
ACTION AND HARD WORK WILL!!
PUMPKIN PIE 5K: Nazareth YMCA… Thur 11/28 (thanksgiving day), 9am…
an annual TEAM TRADITION!!!. If you are available, please join us for a fantastic event!
There are opportunities for walkers too! www.nazarethymca.org/5k
RYAN’s FITNESS CHALLENGE: the key to seeing the results you want. Every LAST sat,
8:30am, Join our Group of FUN, WELCOMING TEAM MEMBERS, to test your personal
progress! (NO PRESSURE… this is specifically designed for YOU. It is NOT a competition)
when you test your limit, and see your result, the goal is to work super hard the following month
so when you re-test you continually improve! Those that have been participating will tell you, it
is very inspiring re-testing and seeing a better result! JOIN US! Sat Nov 30, 8:30am