LOVE WHO YOU ARE
LOVE WHERE YOU ARE GOING
LOVE WHAT YOU HAVE BECOME… FIT!
A healthy mind and body is the key to a happy, healthy, fulfilling LIFE!
A favorite quote mentioned by a member of the gym, Crystal Reed…
“love yourself… Do it NOW… Don’t wait until you get well, or lose the weight,
or get the new job, or find a new relationship. BEGIN NOW– and do the best you
ARE YOU HYDRATED? How much water are you drinking Daily? A good goal
is 64oz. Everyday… Try it… Your body will thank you for it!!!
Have You thought About training for your first 5K, 3miles: walking or running?
Or Half marathon, 13 miles? We have groups forming now. You must start the
training plan soon to be ready for these Spring Events. More Info Soon!