LOVE WHERE YOU ARE GOING
LOVE WHAT YOU HAVE BECOME… FIT!
A healthy mind and body is the key to a happy, healthy, fulfilling LIFE!
A favorite quote mentioned by a member of the gym, Crystal Dye…
(she was a guest speaker at one of our Weight-loss Challenge meetings in January…)
“love yourself… Do it NOW… Don’t wait until you get well, or lose the weight, or get the new job, or find a new relationship. BEGIN NOW– and do the best you can”!!!
ARE YOU HYDRATED? How much water are you drinking Daily? A good goal is 64oz. Everyday… Try it… Your body will thank you for it!!!