WOW! November is here!
This means… Holiday Season is around the corner!  Opportunities to skip your workout routines and many delicious food and drink temptations will be all around.  Do you have a strategy, a plan to see it through without completely sabotaging yourself? 
Remember, you set a goal because something was so important to you that you were willing to take the necessary steps to achieve it.  The holidays are part of life, you cannot ignore them, you should engage and enjoy! Have a plan to sticking to your goals!
Coach Heather Lake has suggested a group program for the team called, "Hold it for the Holidays!" Sticking to your goals, maintaining your nutrition through Thanksgiving, Christmas and New Years.  Sometimes being involved in a group of like-minded people makes it so much easier to stay focused! If you are interested, in this 6 week program, please email me for more details! 


REMEMBER… YOU HAVE A CHOICE… 
Choose how you will approach each day…
Your attitude, your thoughts, your actions… are Powerful! 

The cool thing about your team is that we are all here to Become the Best Version of Ourselves and support one another along the journey!  
We all have different goals, different plans at how we will achieve them, but one thing is for sure, whatever works best for you, we support you!

I'm requesting your support this Thanksgiving.  Please join me on Thanksgiving morning, 9am, with your family to participate in the Bo Tkach Foundation 5K in Palmerton.  This event is planned to raise awareness for Mental Illness.  The foundation is helping to improve the future of our youth.  This is so important to me, Dedicated Fitness is a sponsor of the event. I'm asking, if you can fit this event  into your day, please participate.  Join Me.  I hear the course is being run backwards from the May community 5K AND the prizes are PUMPKIN PIES!!! 

VOLUNTEERS NEEDED:
 Dr.Mike Martinez is in need of a few volunteers to man the More or Less Nature Trail 10K next Saturday, Oct 4.  It is a beautiful course and always a fantastic morning cheering on the runners!  If you have a few hours, please let me know.  I will be hosting the first Powerlifting practice that morning for the Special Olympic Athletes.