Fitness game: The game of Memory, using puzzle pieces! Find a match, do the corresponding exercises, miss a match and do the default exercise. Goal: team with most matches wins... Overall the team will rebuild a puzzle! #fitnessfun #teamdf #happykids #teamwork #fitnessgames
March 23, 2016 at 11:17PM
via Instagram http://ift.tt/1VHdJJw

There will be days like this... It's rewarding when we don't give in... Bc really we want to achieve our goals... We don't want to cheat or skip simply to satisfy a feeling of the day... Those future goals are more important... Sometimes it hard to push through... Find a way!!! I was not looking forward to speed work tonight for some reason, so in order to get pumped and more enthusiastic about it I thought I do a short run to warmup... Like more than a mile... (Ended up running 2miles and then a mile long uphill! When finally, I decided I better start the half mile repeats... No perfect flat, so rolling land it was... Goal- to complete 6 half mile repeats! Mental conversation during the speed work: oh my.. Whoa I can't breathe ... Ah my legs burn... I'll just slow down... Actually I will only do half ... Wait, I can breathe now, I'll do one more.... Ahhhh this is so hard... Oh man... I almost threw up there... And the moment you finish, and you complete what you set out to do, you wonder why you didn't want to get started... #choices #determination #pushyourself #mindovermatter #triathlete #speedwork #makinggains #noexcuses #positiveispowerful
March 23, 2016 at 11:22AM
via Instagram http://ift.tt/1Rgxl5s

Have a great day! Be You, not a copy cat of someone else! Become the best version of you: positive is powerful! Find you happy☮